The Scandi Sleep Method: Why everyone’s talking about twin doonas

If you’ve ever fought your partner for the doona, woken up blanket-less at 3am, or silently resented the person beside you for hogging the covers… we have good news.

It’s called the Scandinavian Sleep Method—and it might just change your nights forever.

This centuries-old Nordic habit has gone viral for a reason. And yes, it’s as simple (and genius) as it sounds: two people, two duvets, one bed. No tucking, no tossing, no middle-of-the-night wars. Just better sleep.

Let’s dive into what it is, why it works, and how to try it at home with the perfect-sized bedding.

 

What is the Scandi sleep method?

Put simply: it’s when two people sharing a bed each have their own single duvet instead of one shared doona.

There’s still one mattress, one bedframe, and one bedroom aesthetic—but underneath the covers, each person gets total control over their own blanket.

This method is popular across Denmark, Norway, Sweden, Finland, and has become a cultural norm across much of Northern Europe.

 

How does the Scandi sleep method work?

Instead of fighting over one big doona, you each:

Have your own separate single or king single doona

Choose your own weight, warmth, or filling

Tuck yourself in the way you like, without disrupting your partner

Some couples overlap their duvets slightly in the centre for aesthetic or cuddling purposes—but there’s no pressure. This is all about individual sleep comfort.

Why Do Scandinavians Sleep With Two Duvets?

Because sleep is sacred.

In Scandinavian culture, sleep isn’t just a function—it’s a ritual. Comfort, autonomy, and quality rest take precedence over outdated Western ideas of what a “romantic bed” should look like.

By sleeping with two duvets, you:

Stop cover-stealing

Avoid midnight temperature arguments

Reduce movement disturbance

Honour each person’s preferences (warmth, weight, texture)

It’s intimate because it respects each sleeper’s needs. And the data agrees—sleep quality improves when you stop compromising comfort.

 

What size doonas do you need for a Queen or King bed?

Single doonas ( 140 x 210cm ) work for Queen or King beds.
A Single doona is aprx 140cm wide, when doubled that’s 280cm.  A Queen bed is 150cm wide and a King is 180cm, so that’s plenty of overlap for both sized beds
You can tuck the edges in, or let them drape naturally. Many Scandi homes also use a shared flat sheet underneath for visual consistency.

The Bedspread Shop’s Danish Eiderdown Collection includes premium cotton casings and luxury goose down-filled doonas—ideal for a sleek, cool-climate look.

Is the Scandinavian Sleep Method Better?

Here’s what users report: Deeper, uninterrupted sleep / Improved mood and energy / Fewer arguments about tossing, turning, or sweating

And no—it doesn’t kill romance. If anything, it enhances it. You wake up well-rested, less irritable, and more likely to actually want that morning cuddle.

Couples can still kiss goodnight and lie close. But when it’s time to sleep there’s no sharing temperature zones

 

How to Style the look

Use a king-size or super king flat sheet as a base layer to tie the look together

Choose matching duvet covers in muted tones for a cohesive vibe

Add a throw or lightweight coverlet across the bed for texture and unity

Our Danish Collection was designed with this exact philosophy in mind: functional elegance that elevates your sleep.

 

Recommended from The Bedspread Shop:

Danish Eiderdown Doona (Single & King Single) – lightweight, breathable, and perfect for layering

Pure Cotton Duvet Covers – in snow white, charcoal, or soft sand

Linen or Wool Throw – add Scandinavian flair at the foot of the bed

Cooling Mattress Topper – completes the sleep sanctuary feel

Final Thoughts: It’s Not Weird. It’s Genius.

In Australia, we’ve been sold the idea that sharing a doona is romantic. But in reality? Being well-rested is even sexier.

The Scandinavian Sleep Method lets you honour your own comfort without losing intimacy. And with the right bedding setup, it’s elegant, elevated—and genuinely life-changing.

So if you’re ready to stop playing doona tug-of-war and start waking up refreshed, this is your sign to try the two-duvet life.

Explore our Danish Collection and design your new favourite sleep setup.

👉 Shop the Scandinavian Edit