Sleep hygiene is so important in getting a better nights rest. Here we have collated our must haves to help improve your sleep.
Some key factors in getting a better night sleep are:
- Body temperature. Ensuring your temperature at night is not too hot or cold. Adding layers to the bed can help with controlling that.
- A comfortable pillow. Having an old pillow can contribute to not only contribute to a bad nights sleep it can also contribute to bad posture and back problems. You should be updating your pillow every 1-2 years.
- Creating a calming atmosphere. Adding little things in the bedroom that add a relaxation element, can trick the brain into thinking it's time to sleep.