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      Sleep Essentials

      Sleep hygiene is so important in getting a better nights rest. Here we have collated our must haves to help improve your sleep.

      Some key factors in getting a better night sleep are:

      - Body temperature. Ensuring your temperature at night is not too hot or cold. Adding layers to the bed can help with controlling that. 

      - A comfortable pillow. Having an old pillow can contribute to not only contribute to a bad nights sleep it can also contribute to bad posture and back problems. You should be updating your pillow every 1-2 years. 

      - Creating a calming atmosphere. Adding little things in the bedroom that add a relaxation element, can trick the brain into thinking it's time to sleep. 


      18 products

      18 products